“Physical punishment cleanses away evil; such discipline purifies the heart”. (Proverbs 20:30 NLT)
Of course, in these enlightened days of 21st Century life, we do not hold with such things as physical punishment. Perish the thought! Ha ha!
But… Go for a jog, hit the gym, a 30 minute session with a Zumba class… Are you enjoying it yet? No, you are not! If you are having fun, you are not doing it right. More pain, more gain!
Work it, baby, work it!
You will benefit by having a fitter body and a pure heart.